Guarantee:
Money back guarantee on product within 30 days of purchase. Shipping cost will be deducted from refund. Returns should be mailed to: EZ Weight Plate, 600 Willowridge Dr., Luling, LA 70070

Shipping Information:
*For U.S. and Canada Orders: tax and shipping is included. Additional shipping charge may be included for orders outside continental United States and Canada.

What's Included:
1. "The EZ Weight Plate" and Lid (microwaveable and dishwasher safe)

2. A formula to calculate your caloric needs to maintain, gain, or lose weight.

3. A sample meal chart to assist you in determining how many servings you will be allowed daily in each food group.

4. A list of common items in the following food groups: Breads - Cereals/Grains - Starchy Vegetables - Fruit - Vegetables - Meat and Fats will be provided with proper portion sizes. This follows the American Diabetes Association Guidelines.