Guarantee:
Money back guarantee on product within 30 days of purchase. Shipping cost will be deducted from refund. Returns should be mailed to: EZ Weight Plate, 600 Willowridge Dr., Luling, LA 70070

Shipping Information:
*All orders are shipped Priority USPS which is (2-3 business day shipping). Additional shipping charge may be included for orders outside continental United States and Canada.

What's Included:
1. "The EZ Weight Plate", Lid (microwaveable and dishwasher safe), and our NEW Cold Cup!

2. A formula to calculate your caloric needs to maintain, gain, or lose weight.

3. A Food Diary Chart to assist you in determining how many servings you will be allowed daily in each food group. (downloadable upon purchase of the EZ Weight Complete Package)

4. A list of common items in the following food groups: Breads - Cereals/Grains - Starchy Vegetables - Fruit - Vegetables - Meat and Fats will be provided with proper portion sizes. This follows the American Diabetes Association Guidelines.